Group Fitness Class Descriptions

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Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This60 minute cycling program is geared for anyone that can ride a bike.

Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile.

Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on.

Bounce on in and be prepared for the most enjoyable workout you will ever have! UBOUND utilizes Mini Trampolines to give you an unbeatable workout with ZERO impact due to the trampoline's elastic nature. You will feel your body working in ways it never believed possible as you act against the ULTIMATE opposing force… GRAVITY! Touted by scientists as being “one of the most effective forms of exercise created by man” UBOUND benefits the Lymphatic & Immune Systems, Aids in Detoxification and strengthens the entire body. This Program is fast becoming a worldwide sensation so step on up… it’s time to BOUND.

Finally a Dance program anyone can do! Say goodbye to long complicated routines and hello to the amazingly simple and most importantly FUN class on the planet: MEGA DANZ! Featuring the coolest ensemble of dance styles including: Pop, Latin, Hip Hop, Raggaeton, Jazz and much more ‐ MEGA will see you movin n’ shakin off your excess calories and having the time of your life doing it!

Get your South American Groove on with the sensational MEGA DANZ LATINO. Featuring the latest in Latin dance & music, you will learn the passion and style that has made Latin dance the worldwide phenomenon it is today. Packaged together in a fun and simple format, LATINO will have you styling moves from; Salsa, Tango, Mambo, Raggaeton & many more shaking swinging styles direct from the heart of South America. Join the hottest fitness dance style on the planet.

 
The Gravity Training System utilizes a cable and pulley system, a free motion glide board and is adjustable to 8 levels of resistance. This 30 minute class engages all major muscle groups by using your own body weight as a resistance against gravity.